L-Carnitine-2
DOSING AND OTHER CONSIDERATIONS 12-week cycle followed by 6-12 week washout period Timing and whether to take it while fasted or not is goal dependent: If using it for fat oxidation,endurance, or as part of a “lipotropic” protocol, take it while fasted, 30-60 minutes prior to ca
DOSING AND OTHER CONSIDERATIONS
12-week cycle followed by 6-12 week washout period
Timing and whether to take it while fasted or not is goal dependent: If using it for fat oxidation,endurance, or as part of a “lipotropic” protocol, take it while fasted, 30-60 minutes prior to cardio. If taking it to increase intramuscular carnitine stores, for athletic performance recovery, and/or for long-term mitochondrial support, take it with carbohydrates, a meal, or post-workout nutrition to improve retention and utilization.
Subcutaneous Administration
Weeks 1-2: 10 units (50mg), once per day
Weeks 3-8: 20 units (100mg), once per day
Weeks 9-12: 30–40 units (150-200mg), either once per day or split into morning and evening dose
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